TeamGym
North East Gymnastics Academy is proud to be the home of British champion teams and European medal-winning gymnasts. Our TeamGym programme is designed for gymnasts who want to develop their skills in a dynamic, team-based gymnastics discipline that combines strength, agility, and precision.
With expert coaching, state-of-the-art equipment, and a competitive yet supportive environment, we provide a pathway for gymnasts to progress from recreational training to elite-level competition. Whether you’re looking to start your TeamGym journey or take your skills to the highest level, North East Gymnastics Academy is the place to train.
What is TeamGym?
TeamGym is an exciting discipline within gymnastics that focuses on team performance across three apparatus:
- Floor – Synchronised routines showcasing artistry, strength, and flexibility
- Trampette – Powerful vaulting and aerial skills using a mini trampoline
- Tumbling – High-speed acrobatic passes requiring explosive power and precision
Unlike traditional gymnastics, TeamGym is performed as a team, making it a fantastic discipline for those who love teamwork, energy, and performance. North East Gymnastics Academy offers TeamGym training for all levels, from beginners to national champions.
Why Choose TeamGym at North East Gymnastics Academy?
Home of Champions
Train alongside British champions and European medal-winning gymnasts.
Elite Coaching
Learn from highly experienced TeamGym coaches who have developed gymnasts at the highest level.
Top Facilities
Train on top-quality equipment designed for TeamGym development.
Pathway to Success
From beginner to elite-level competition, we provide opportunities to compete regionally, nationally, and internationally.
Supportive Team Environment
Experience the excitement of training and competing as part of a team.
Floor – Synchronised Performance & Strength
The floor routine in TeamGym is where gymnasts showcase their artistry, strength, and coordination in a perfectly synchronised performance. Unlike traditional floor exercises, TeamGym floor routines are performed as a group, demonstrating seamless choreography, acrobatic elements, and precise formations.
What we focus on in TeamGym floor training:
✔ Strength & flexibility to improve movement quality
✔ Synchronisation and teamwork in choreography
✔ Fluid transitions between elements
✔ Confidence and presentation for competition performances
Our TeamGym gymnasts train rigorously to perfect their routines, ensuring they impress both judges and spectators on the competition floor.
Trampette – Powerful Vaulting & Aerial Acrobatics
The trampette (mini trampoline) is one of the most thrilling aspects of TeamGym. Gymnasts perform a series of high-powered jumps, somersaults, and vaulting skills, showcasing explosive energy and control.
Trampette training includes:
✔ Developing height and control in aerial movements
✔ Perfecting landings for stability and execution
✔ Progressing from basic jumps to twisting and multiple rotating somersaults
✔ Enhancing speed and power for complex routines
At North East Gymnastics Academy, our top-quality trampette equipment allows gymnasts to train safely and confidently while pushing their limits.
Trampette – Powerful Vaulting & Aerial Acrobatics
The trampette (mini trampoline) is one of the most thrilling aspects of TeamGym. Gymnasts perform a series of high-powered jumps, somersaults, and vaulting skills, showcasing explosive energy and control.
Trampette training includes:
✔ Developing height and control in aerial movements
✔ Perfecting landings for stability and execution
✔ Progressing from basic jumps to twisting and multiple rotating somersaults
✔ Enhancing speed and power for complex routines
At North East Gymnastics Academy, our top-quality trampette equipment allows gymnasts to train safely and confidently while pushing their limits.
Tumbling – Speed, Power & Precision
Tumbling is the fastest and most high-energy element of TeamGym, requiring gymnasts to execute multiple flips and somersaults down an extended sprung track. This discipline demands exceptional strength, coordination, and technique.
Key areas we train in TeamGym tumbling:
✔ Generating power for dynamic passes
✔ Achieving height and control in flips and twists
✔ Mastering seamless connections between skills
✔ Improving spatial awareness and air sense
Our gymnasts train on sprung tracks, enabling them to build confidence and refine their technique in a safe, professional environment.
Train with the Best – From Beginner to Champion
At North East Gymnastics Academy, we cater to all levels of TeamGym gymnasts:
Beginner & TeamGym Development
If you’re new to TeamGym, our beginner programme teaches the fundamentals of floor, trampette, and tumbling in a fun, supportive environment.
✔ Introduction to TeamGym techniques
✔ Confidence-building exercises
✔ Strength & conditioning for gymnastics development
If you’re ready to give TeamGym a go, sign up for one of our beginner classes today and start your journey towards strength, skill, and team success with North East Gymnastics Academy.
Competitive TeamGym Squads
For those ready to take their skills further, our competitive squads train to represent North East Gymnastics Academy at regional, national, and international competitions.
✔ Structured coaching tailored to competitive performance
✔ Advanced skill progression & competition preparation
✔ Opportunities to compete in British Gymnastics events
Our gymnasts regularly qualify for national championships and have represented Great Britain in European competitions, earning medals on the biggest stages.